{"id":753,"date":"2026-01-17T16:27:41","date_gmt":"2026-01-17T16:27:41","guid":{"rendered":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/?page_id=753"},"modified":"2026-02-14T12:23:42","modified_gmt":"2026-02-14T12:23:42","slug":"viden-og-vaerktoejer","status":"publish","type":"page","link":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/viden-og-vaerktoejer\/","title":{"rendered":"Viden og v\u00e6rkt\u00f8jer"},"content":{"rendered":"

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Viden og v\u00e6rkt\u00f8jer<\/span><\/h1>
Her finder du viden om mental sundhed og stress
\n\u2013 og v\u00e6rkt\u00f8jer til st\u00f8tte i dagligdagen<\/span><\/h6>
<\/div>
<\/span><\/div><\/div>[\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”” el_class=”bck_kursustop”][vc_column][vc_row_inner el_class=”row_kpi”][vc_column_inner]
Hop direkte til<\/span><\/span><\/div>
<\/div>
\r\n
\r\n\t\tStress og mental sundhed<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tP\u00e5 arbejdspladsen<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tI naturen<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tI samfundet<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tMeditation<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\t\u00c5ben og Rolig Online<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tKroppen<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div>\r\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_stress”][vc_column]

Stress og mental sundhed<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”Stress og mental sundhed”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_arbejdspladsen”][vc_column]

P\u00e5 arbejdspladsen<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”P\u00e5 arbejdspladsen”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_naturen”][vc_column]

I naturen<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”I naturen”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_samfundet”][vc_column]

I samfundet<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”I samfundet”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_meditation”][vc_column]

Meditation<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”Meditation”][\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”3x” el_class=”bck_kursustop” section_id=”sec_aogr_online”][vc_column]

\u00c5ben og Rolig Online<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”\u00c5ben og Rolig Online”][\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”3x” el_class=”bck_kursustop” section_id=”sec_aogr_online”][vc_column]

Kroppen<\/span><\/h2>
<\/div>[vc_column_text][all_posts count=”10″ category=”Kroppen”][\/vc_column_text][\/vc_column][\/vc_row][vc_section disable_element=”yes”]

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\r\n\t
\r\n\t\t\r\n\r\n
\r\n\t\t
\"\"<\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n
<\/div>[vc_column_text]Hvordan kan \u00c5ben og Rolig hj\u00e6lpe dig?[\/vc_column_text]
<\/div>[vc_row_inner][vc_column_inner]
\r\n
\r\n\t\tIndsats mod stress<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tFor voksne<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tFor unge<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tEffekter<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div>\r\n
<\/div>
\r\n
\r\n\t\tKan jeg deltage?<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tViden og v\u00e6rkt\u00f8jer<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
\r\n\t\tDrop-in<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div>\r\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″ vertical_content_position=”middle” el_class=”pad_white”]
Indsats mod stress med robuste resultater<\/span><\/h5>
<\/div>[vc_column_text]\u00c5ben og Rolig\u00ae er en videnskabeligt udviklet metode og tilgang til forebyggelse og behandling af stress.<\/p>\n

\u00c5ben og Rolig har vist store effekter p\u00e5 stress, depression, livskvalitet samt besk\u00e6ftigelse.<\/p>\n

Sundhedsstyrelsen har anbefalet metoden (2018, 2022) som inspiration til stressindsatser.[\/vc_column_text][vc_row_inner disable_element=”yes”][vc_column_inner]

– Livsgl\u00e6de og mental sundhed<\/span><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>[\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row padding_top_multiplier=”” padding_bottom_multiplier=”” rc_bg_type=”image” rc_bg_image=”900″ el_class=”hero_small”][vc_column width=”2\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”” el_class=”bck_kursustop”][vc_column][vc_row_inner el_class=”row_kpi”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_stress”][vc_column][vc_column_text][all_posts count=”10″ category=”Stress og mental sundhed”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_arbejdspladsen”][vc_column][vc_column_text][all_posts count=”10″ category=”P\u00e5 arbejdspladsen”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_naturen”][vc_column][vc_column_text][all_posts count=”10″ category=”I naturen”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_samfundet”][vc_column][vc_column_text][all_posts count=”10″ category=”I samfundet”][\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bck_kursustop” section_id=”sec_meditation”][vc_column][vc_column_text][all_posts count=”10″ category=”Meditation”][\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”3x” el_class=”bck_kursustop” section_id=”sec_aogr_online”][vc_column][vc_column_text][all_posts count=”10″ category=”\u00c5ben og Rolig Online”][\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_bottom_multiplier=”3x” el_class=”bck_kursustop” section_id=”sec_aogr_online”][vc_column][vc_column_text][all_posts count=”10″ category=”Kroppen”][\/vc_column_text][\/vc_column][\/vc_row][vc_section disable_element=”yes”][\/vc_section]<\/p>\n","protected":false},"author":2,"featured_media":1768,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-753","page","type-page","status-publish","has-post-thumbnail","hentry","grve-entry-item"],"acf":[],"_links":{"self":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":18,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/753\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/753\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/media?parent=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}