{"id":709,"date":"2026-01-17T15:39:05","date_gmt":"2026-01-17T15:39:05","guid":{"rendered":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/?page_id=709"},"modified":"2026-02-18T16:24:37","modified_gmt":"2026-02-18T16:24:37","slug":"kommuner","status":"publish","type":"page","link":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/kommuner\/","title":{"rendered":"Kommuner"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;710&#8243; el_class=&#8221;hero_small&#8221;][vc_column]<h1 class=\"grve-element grve-title grve-align-inherit grve-h1\"><span>Kommuner<\/span><\/h1><h6 class=\"grve-element grve-title grve-align-inherit grve-leader-text grve-text-white\"><span>Over 10 \u00e5rs erfaring med at implementere evidensbaserede<br \/>\nstressindsatser i kommuner &#8211; med signifikante resultater<\/span><\/h6><div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-divider\"><div class=\"grve-vertical-divider grve-align-inherit grve-height-3x grve-line-anim-top-bottom\" style=\"width: 2px;\"><span class=\"grve-bg-white\"><\/span><\/div><\/div>[vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJhb2dyX2xvZ29faGVybyUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; disable_element=&#8221;yes&#8221; el_class=&#8221;bck_unge&#8221;][vc_column width=&#8221;1\/2&#8243; rc_font_color=&#8221;#1c396b&#8221;]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>For dig der \u00f8nsker mere energi og ro i hverdagen<\/span><\/h2><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Du kan deltage p\u00e5 \u00c5ben og Rolig for Unge, hvis du er mellem 15 og 25 \u00e5r,<br \/>\noplever tegn p\u00e5 stress, og hvis du er bosat eller g\u00e5r p\u00e5 en ungdoms<br \/>\nuddannelse i en af de nedenst\u00e5ende kommuner[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;&#8221; el_class=&#8221;pad_white&#8221;][vc_tta_section title=&#8221;Hvad er tegn p\u00e5 stress&#8221; tab_id=&#8221;1768490333181-eeff7a77-16bf&#8221;][vc_column_text]<span data-contrast=\"auto\">Stress kan se forskelligt ud fra person til person, og der kan v\u00e6re mange forskellige \u00e5rsager til, at vi oplever at v\u00e6re belastede i perioder af vores liv.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Typiske tegn p\u00e5 stress er:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Udtalt tr\u00e6thed og manglende energi<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Manglende overblik og glemsomhed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sv\u00e6rt ved at sove eller v\u00e5gner tidligt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hovedpine, hjertebanken, sp\u00e6ndinger, maveproblemer<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c6ndringer i hum\u00f8ret, fx mere irritabel eller gr\u00e5dlabil<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Avenir Book\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Avenir Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mindre overskud socialt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Hvad laver man i forl\u00f8bet?&#8221; tab_id=&#8221;1768490333204-4d394c65-f5c6&#8243;][vc_column_text]<span data-contrast=\"none\">Som det f\u00f8rste efter tilmelding bliver du indkaldt til en afklarende samtale, hvor du sammen med en psykolog finder ud af, om \u00c5ben og Rolig er det rette tilbud i din situation.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Er det det rette tilbud, starter du p\u00e5 forl\u00f8bet sammen med en gruppe p\u00e5 10-14 andre unge. Du f\u00f8lger den samme gruppe under hele forl\u00f8bet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Forl\u00f8bet str\u00e6kker sig over 6 uger, hvor I m\u00f8des en gang om ugen i 1,5 time.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Derudover har du to personlige samtaler med psykologen, der er faciliterer forl\u00f8bet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Hver uge arbejdes der med et tema, fx Kroppen, Tanker og f\u00f8lelser og Samv\u00e6r og relationer, og du f\u00e5r viden om stress og erfaring med evidensbaserede v\u00e6rkt\u00f8jer og praktiske \u00f8velser, som du kan bruge i hverdagen.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Meditation er \u00e9t v\u00e6rkt\u00f8j til at unders\u00f8ge strategierne p\u00e5 undervejs i forl\u00f8bet. Det er ikke en foruds\u00e6tning, at man har erfaring med meditation for at deltage, og der er mange m\u00e5der at arbejde med strategierne p\u00e5.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Hvem er de andre i gruppen?&#8221; tab_id=&#8221;1768492607772-998f9173-f527&#8243;][vc_column_text]<span data-contrast=\"none\">De andre i gruppen oplever tegn p\u00e5 stress og belastning p\u00e5 forskellige m\u00e5der. Ligesom du m\u00e5ske, udtrykker mange, der starter p\u00e5 et \u00c5ben og Rolig-forl\u00f8b, et \u00f8nske om at l\u00e6re nye m\u00e5der at h\u00e5ndtere pressede situationer i hverdagen. Andre \u00f8nsker at l\u00e6re sig selv bedre at kende og kunne m\u00e6rke bedre efter. Mange beskriver \u00f8nsker om at f\u00e5 praktiske v\u00e6rkt\u00f8jer til at finde mere ro og energi i hverdagen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Selvom stress kan v\u00e6re forbundet med mange forskellige typer af belastninger, oplever mange\u00a0at\u00a0kunne genkende sig selv i andres erfaringer med stress \u2013 og veje igennem.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">At v\u00e6re del af en gruppe beskrives af mange tidligere deltagere som en styrke.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nogle gange kan det give store personlige forst\u00e5elser at h\u00f8re fra andre, der er et andet sted i et stressforl\u00f8b \u2013 eller st\u00e5r i kontrast til det,\u202fman selv oplever. For kontraster kan s\u00e6tte ens oplevelser i et andet perspektiv.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Den bedste inspiration og konkrete tips kommer ofte fra ligesindede \u2013 fremfor alene fra en ekspert.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Praktisk information&#8221; tab_id=&#8221;1768492629376-d6b983fe-9c0b&#8221;][vc_column_text]<span data-contrast=\"none\">Pris: Gratis (hvis din kommune tilbyder forl\u00f8bet)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sted:\u00a0<\/span><span data-contrast=\"none\">Typisk p\u00e5 en ungdomsuddannelse eller centralt i kommunen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Antal: 10-14 deltagere<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Alder: 15-25 \u00e5r<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kontakt: Se information om tilmelding nedenfor. Du kan ogs\u00e5 snakke med din studievejleder p\u00e5 din uddannelsesinstitution.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Hvordan tilmelder jeg mig?&#8221; tab_id=&#8221;1768492646512-146d063e-fdbc&#8221;][vc_column_text]<span data-contrast=\"auto\">Hvis du er interesseret i at deltage i et \u00c5ben og Rolig for unge-kursus, skal du kontakte en af de kursusansvarlige ved at sende en\u00a0<\/span><b><span data-contrast=\"auto\">mail\u00a0<\/span><\/b><span data-contrast=\"auto\">eller\u00a0<\/span><b><span data-contrast=\"auto\">sms.\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Herefter kontakter vi dig hurtigst muligt og tilbyder dig en tid til en afklarende samtale med den ansvarlige psykolog. I vil i f\u00e6llesskab afklare, om \u00c5ben og Rolig er det rette for dig.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; el_class=&#8221;bck_softpink&#8221;][vc_column el_class=&#8221;faktabox&#8221; el_wrapper_class=&#8221;pad_white&#8221;]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>\u00c5ben og Rolig i tal<\/span><\/h2><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-counter grve-align-inherit\"><div class=\"grve-counter-content\"><div class=\"grve-counter-item grve-h2 grve-text-primary-1\"><span data-thousands-separator-vis=\"\" data-thousands-separator=\",\" data-prefix=\"\" data-suffix=\"+\" data-start-val=\"0\" data-end-val=\"15000\" data-decimal-points=\"0\" data-decimal-separator=\".\" >0<\/span><\/div><div class=\"grve-counter-title grve-h5\">Personer<\/div><\/div><\/div>[vc_column_text]har f\u00e6rdiggjort \u00c5ben og rolig forl\u00f8b[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-counter grve-align-inherit\"><div class=\"grve-counter-content\"><div class=\"grve-counter-item grve-h2 grve-text-primary-1\"><span data-thousands-separator-vis=\"\" data-thousands-separator=\",\" data-prefix=\"\" data-suffix=\"\" data-start-val=\"0\" data-end-val=\"40\" data-decimal-points=\"0\" data-decimal-separator=\".\" >0<\/span><\/div><div class=\"grve-counter-title grve-h5\">Evalueringer<\/div><\/div><\/div>[vc_column_text]og studier har unders\u00f8gt effekten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-counter grve-align-inherit\"><div class=\"grve-counter-content\"><div class=\"grve-counter-item grve-h2 grve-text-primary-1\"><span data-thousands-separator-vis=\"\" data-thousands-separator=\",\" data-prefix=\"\" data-suffix=\"+\" data-start-val=\"0\" data-end-val=\"10\" data-decimal-points=\"0\" data-decimal-separator=\".\" >0<\/span><\/div><div class=\"grve-counter-title grve-h5\">\u00c5rs<\/div><\/div><\/div>[vc_column_text]samarbejde med kommuner i Danmark[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"grve-element grve-counter grve-align-inherit\"><div class=\"grve-counter-content\"><div class=\"grve-counter-item grve-h2 grve-text-primary-1\"><span data-thousands-separator-vis=\"\" data-thousands-separator=\",\" data-prefix=\"\" data-suffix=\"\" data-start-val=\"0\" data-end-val=\"150\" data-decimal-points=\"0\" data-decimal-separator=\".\" >0<\/span><\/div><div class=\"grve-counter-title grve-h5\">Psykologer<\/div><\/div><\/div>[vc_column_text]uddannet i metoden[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; disable_element=&#8221;yes&#8221;][vc_column rc_font_color=&#8221;#1c396b&#8221;]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>Samarbejdskommuner<\/span><\/h2>[vc_column_text]Fonden Mental Sundhed samarbejder med[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]    \r\n    <div class=\"portfolio-carousel\">\r\n        <div class=\"swiper\" id=\"portfolio-carousel-6a8cf4ed50bce\">\r\n            <div class=\"swiper-wrapper\">\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/kk.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-554\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_kbh_v2.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\u00c5ben og Rolig har siden 2014 v\u00e6ret et tilbud til borgere i K\u00f8benhavns Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_koebenhavn\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/aalborg-1.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_aalborg2.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\u00c5ben og Rolig har siden 2015 v\u00e6ret et tilbud voksne i Aalborg Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_aalborg\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/rudersdag_kommune.jpg) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_rudersdal2.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\u00c5ben og Rolig har siden 2020 v\u00e6ret et tilbud til voksne i Rudersdal Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_rudersdal\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/solroed.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-704 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_solroed.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\u00c5ben og Rolig har siden 2018 v\u00e6ret et tilbud til voksne borgere i Solr\u00f8d Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_solroed\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/skyline_helsingoer3.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1008 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_helsingoer.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\nSiden 2023 har \u00c5ben og Rolig 5-ugers kursus v\u00e6ret et tilbud til voksne borgere\u00a0 og indsatsen Professionel Egenomsorg har v\u00e6ret et tilbud til medarbejdere i Helsing\u00f8r Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_helsingoer\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/glx-kommune.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-634 alignleft\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_gladsakse.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nSiden 2020 har \u00c5ben og Rolig v\u00e6ret et tilbud til voksne borgere i Gladsaxe Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_gladsaxe\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/LuftfotoHedensted_web.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-705 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_hedensted.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\nSiden 2024 har \u00c5ben og Rolig v\u00e6ret et tilbud til voksne borgere i Hedensted Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_hedensted\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/broendby.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1005 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_broenby.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\n\u00c5ben og Rolig Online har siden 2021 v\u00e6ret tilbudt til borgere i Br\u00f8ndby Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_broendby\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"swiper-slide\">\r\n                        <div class=\"portfolio-item\">\r\n                                                            \r\n                                   \r\n                                        <div class=\"portfolio-item-image_as_bck\" style=\"background:url(https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/02\/fanoe.webp) no-repeat center center; background-size:cover; \"><\/div>                                   \r\n                                \r\n                                                        \r\n                            <div class=\"portfolio-item-content\">\r\n\t\t\t\t\t\t\t\t                                <em>Fonden Mental Sundhed samarbejder med<\/em>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1007 size-full\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_fanoe.png\" alt=\"\" width=\"300\" height=\"150\" \/>\r\nSiden 2024 har \u00c5ben og Rolig v\u00e6ret et tilbud til borgere i Fan\u00f8 Kommune.                          \r\n\r\n\r\n                                \r\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_kommune_fanoe\" class=\"portfolio-item-link\">Se mere<\/a><\/div>                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            \r\n            <!-- Navigation buttons -->\r\n            <div class=\"swiper-button-next\"><\/div>\r\n            <div class=\"swiper-button-prev\"><\/div>\r\n            \r\n            <!-- Pagination -->\r\n            <div class=\"swiper-pagination\"><\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        document.addEventListener('DOMContentLoaded', function() {\r\n            var swiper = new Swiper('#portfolio-carousel-6a8cf4ed50bce', {\r\n                slidesPerView: 1,\r\n                spaceBetween: 30,\r\n                loop: true,\r\n                                autoplay: {\r\n                    delay: 5000,\r\n                    disableOnInteraction: false,\r\n                    pauseOnMouseEnter: true,\r\n                },\r\n                                pagination: {\r\n                    el: '.swiper-pagination',\r\n                    clickable: true,\r\n                },\r\n                navigation: {\r\n                    nextEl: '.swiper-button-next',\r\n                    prevEl: '.swiper-button-prev',\r\n                },\r\n                breakpoints: {\r\n                    640: {\r\n                        slidesPerView: 2,\r\n                        spaceBetween: 20,\r\n                    },\r\n                    1024: {\r\n                        slidesPerView: 3,\r\n                        spaceBetween: 30,\r\n                    },\r\n                },\r\n            });\r\n\r\n                        \/\/ Pause autoplay on hover\r\n            var swiperElement = document.querySelector('#portfolio-carousel-6a8cf4ed50bce');\r\n            swiperElement.addEventListener('mouseenter', function() {\r\n                swiper.autoplay.stop();\r\n            });\r\n            swiperElement.addEventListener('mouseleave', function() {\r\n                swiper.autoplay.start();\r\n            });\r\n                    });\r\n    <\/script>\r\n\r\n    [\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#f2e9e9&#8243;][vc_column]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>Hvordan vi kan samarbejde<\/span><\/h2>[vc_column_text]Et samarbejde om en indsats skal etableres fleksibelt og b\u00e6redygtigt for jeres kommune baseret p\u00e5 st\u00f8rrelse, faglige ressourcer og tidsramme. Der er overordnet to m\u00e5der at samarbejde p\u00e5, enten via leverering af indsatsen eller selvst\u00e6ndig drift i kommunen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;3x&#8221; rc_bg_type=&#8221;color&#8221; equal_column_height=&#8221;equal&#8221; el_class=&#8221;bck_softpink&#8221; rc_bg_color=&#8221;#f2e9e9&#8243;][vc_column width=&#8221;1\/3&#8243; el_wrapper_class=&#8221;pad_white&#8221;][vc_column_text]<\/p>\n<h5>Indsatsen leveres<\/h5>\n<p>Fonden Mental Sundheds psykologer drifter indsatsen i jeres kommune.<\/p>\n<p>En koordinator i kommunen henviser borgere til visitationssamtaler og sikrer de praktiske forhold, s\u00e5 gruppeforl\u00f8bet kan k\u00f8res.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_wrapper_class=&#8221;pad_white&#8221;][vc_column_text]<\/p>\n<h5>Selvst\u00e6ndig indsats<\/h5>\n<p>Kommunens egne psykologer uddannes og certificeres i \u00c5ben og Rolig-metoden og drifter hele indsatsen lokalt.<\/p>\n<p>Fonden Mental Sundhed superviserer l\u00f8bende samt tilbyder sparring i vores Faglige Netv\u00e6rk.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; rc_bg_type=&#8221;color&#8221; el_wrapper_class=&#8221;pad_white&#8221; rc_bg_color=&#8221;rgba(183,187,191,0.25)&#8221;][vc_column_text]<\/p>\n<h5>Medfinansiering til \u00c5ben og Rolig for Unge<\/h5>\n<p>Et partnerskab med Lind Foundation og Fonden Mental Sundhed g\u00f8r det muligt for kommuner at f\u00e5 medfinansiering til opstart, udrulning og forankring af \u00c5ben og Rolig for Unge.[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;container-width&#8221;][vc_column]<div class=\"grve-element grve-carousel grve-image-carousel\">\r\n\t<div class=\"grve-carousel-wrapper\">\r\n\t\t\t<div class=\"grve-carousel-navigation grve-navigation-arrow-1\">\r\n\t\t<div class=\"grve-carousel-buttons\">\r\n\t\t\t<div class=\"grve-carousel-prev\"><div class=\"grve-svg-icon grve-direction-left grve-arrow-1 grve-svg-black grve-with-shape grve-circle grve-bg-grey\">\t\t\t<svg width=\"12px\" height=\"12px\" viewBox=\"0 0 12 12\">\r\n\t\t\t\t<polygon points=\"3.6 0 10 6 3.6 12 2 10.5 6.8 6 2 1.5\"><\/polygon>\r\n\t\t\t<\/svg>\r\n\t\t\t<\/div><\/div>\r\n\t\t\t<div class=\"grve-carousel-next\"><div class=\"grve-svg-icon grve-direction-right grve-arrow-1 grve-svg-black grve-with-shape grve-circle grve-bg-grey\">\t\t\t<svg width=\"12px\" height=\"12px\" viewBox=\"0 0 12 12\">\r\n\t\t\t\t<polygon points=\"3.6 0 10 6 3.6 12 2 10.5 6.8 6 2 1.5\"><\/polygon>\r\n\t\t\t<\/svg>\r\n\t\t\t<\/div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div data-items=\"4\" data-items-tablet-landscape=\"3\" data-items-tablet-portrait=\"3\" data-items-mobile=\"1\" data-pagination=\"no\" data-slider-autoplay=\"yes\" data-slider-loop=\"yes\" data-slider-autoheight=\"no\" data-stage-padding=\"0\" data-slider-speed=\"3000\" data-slider-pause=\"no\" data-pagination-speed=\"400\" data-gutter-size=\"30\" class=\"grve-carousel-element grve-with-gap grve-classic-carousel\">\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_hedensted.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_solroed.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_gladsakse.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_soenderborg.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_kbh_v2.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logos_aarhus_v2.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_aalborg2.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_rudersdal2.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_helsingoer.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_broenby.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"grve-entry-item grve-carousel-item\">\r\n\t\t\t\t<div class=\"grve-image-item\">\r\n\t\t\t\t\t<div class=\"grve-hover-item grve-hover-style-1\">\r\n\t<div class=\"grve-image-hover grve-media grve-grayscale-image\">\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/partner_logo_fanoe.png\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; el_class=&#8221;green_bck&#8221; section_id=&#8221;sec_differentieret&#8221;][vc_column rc_font_color=&#8221;#1c396b&#8221;]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>Differentierede indsatser<\/span><\/h2>[vc_column_text]I Fonden Mental Sundhed arbejder vi med b\u00e5de faste kurser og differentierede indsatser.<\/p>\n<p><span data-contrast=\"auto\">Form\u00e5let med differentierede indsatser er at kunne give flere borgere den hj\u00e6lp, de har brug for. Det muligg\u00f8res, da indsatsen er mere omkostningseffektiv og derfor kan skaleres til flere.\u00a0<\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_tta_accordion active_section=&#8221;&#8221; el_class=&#8221;accordian_single&#8221;][vc_tta_section title=&#8221;L\u00e6s mere om differentierede indsatser&#8221; tab_id=&#8221;1768921285802-a9c9f442-b009&#8243;][vc_column_text el_class=&#8221;pad_white&#8221;]<span data-contrast=\"auto\">Differentierede indsatser eller Stepped Care betyder i praksis, at de borgere der har st\u00f8rst brug for st\u00f8tte f\u00e5r den mest intensive indsats, mens borgere med mindre behov for st\u00f8tte f\u00e5r en tilsvarende mindre intensiv indsats \u2013 og borgere som endnu ikke har et behov for st\u00f8tte, kan f\u00e5 gavn af en proaktiv forebyggende indsats.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Stepped Care kan dermed overs\u00e6ttes til et princip om gradueret indsats og drejer sig om en m\u00e5de at organisere indsatser inden for blandt andet mental og somatisk sundhedsfremme.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ved at graduere indsatserne bliver den samlede indsats p\u00e5\u00a0eksempelvis\u00a0stressomr\u00e5det mere omkostningseffektiv, kan skaleres til flere og v\u00e6re med til at sikre rettidig hj\u00e6lp for den enkelte borger.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En\u00a0Stepped\u00a0Care-indsats b\u00f8r planl\u00e6gges i sammenh\u00e6ng med den enkelte udbyders andre indsatser og strategier.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_row_inner equal_column_height=&#8221;equal&#8221;][vc_column_inner width=&#8221;1\/3&#8243; add_column_link=&#8221;yes&#8221; column_link=&#8221;url:https%3A%2F%2Fudviklingserver03.dk%2Ffondenmentalsundhed%2Fonline-kursus%2F&#8221; rc_bg_type=&#8221;color&#8221; hover_animation=&#8221;slide-up&#8221; rc_bg_color=&#8221;#d4dbd5&#8243; el_wrapper_class=&#8221;pad_default pad_diff_indsats&#8221;]<h3 class=\"grve-element grve-title grve-align-inherit grve-h3\"><span>Online kursus<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Vores online kursus, \u00c5ben og Rolig Online, er til borgere med milde symptomer p\u00e5 stress eller forebyggende mod stress. Kurset egner sig ogs\u00e5 som Blended Care \u2013 indsats, hvor kurset suppleres med fysiske opl\u00e6g, webinarer eller personlige samtaler.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; add_column_link=&#8221;yes&#8221; column_link=&#8221;url:https%3A%2F%2Fudviklingserver03.dk%2Ffondenmentalsundhed%2Fkortere-kurser%2F&#8221; rc_bg_type=&#8221;color&#8221; hover_animation=&#8221;slide-up&#8221; el_wrapper_class=&#8221;pad_default pad_diff_indsats&#8221; rc_bg_color=&#8221;#368bca&#8221;]<h3 class=\"grve-element grve-title grve-align-inherit grve-h3\"><span>Kortere kurser<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Ved et kortere kursus f\u00e5r man Grundkurset, som best\u00e5r af 5 kursusgange og 2 personlige samtaler. Kurset har gode effekter og anbefales til borgere med moderat stress. Forl\u00f8bet er skitseret her.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; add_column_link=&#8221;yes&#8221; column_link=&#8221;url:https%3A%2F%2Fudviklingserver03.dk%2Ffondenmentalsundhed%2Flaengere-kurser%2F&#8221; rc_bg_type=&#8221;color&#8221; hover_animation=&#8221;slide-up&#8221; el_wrapper_class=&#8221;pad_default pad_diff_indsats&#8221; rc_bg_color=&#8221;#1b396b&#8221;]<h3 class=\"grve-element grve-title grve-align-inherit grve-h3\"><span>L\u00e6ngere kurser<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Til borgere med moderat til alvorlig stress udbydes en Stepped Care \u2013 indsats, hvor borgeren deltager i Grundkurset og ved behov visiterer psykologen borgeren til Forts\u00e6tterkurset eller afslutter forl\u00f8bet med 2. personlige samtale.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;4x&#8221; padding_bottom_multiplier=&#8221;4x&#8221; disable_element=&#8221;yes&#8221; rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;621&#8243; rc_bg_position=&#8221;center-top&#8221; el_class=&#8221;bck_testimonials&#8221;][vc_column]<div class=\"grve-empty-space grve-height-4x\"><\/div><div class=\"grve-element grve-testimonial-carousel txt_testimonial\">\r\n\t<div data-items=\"1\" data-items-tablet-landscape=\"1\" data-items-tablet-portrait=\"1\" data-items-mobile=\"1\" data-pagination=\"yes\" data-slider-autoplay=\"yes\" data-slider-loop=\"yes\" data-slider-autoheight=\"\" data-stage-padding=\"0\" data-slider-speed=\"3000\" data-slider-pause=\"no\" data-pagination-speed=\"400\" data-gutter-size=\"30\" class=\"grve-carousel-element grve-testimonial grve-align-inherit grve-with-gap grve-classic-carousel grve-carousel-pagination-1\">\r\n\r\n\t<div class=\"grve-carousel-item post-1272 testimonial type-testimonial status-publish hentry testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Nu har jeg strategier og v\u00e6rkt\u00f8jer<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 41 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg har udviklet mig meget. Og jeg har oplevet en forskel i min adf\u00e6rd. Jeg ved hvordan jeg skal h\u00e5ndtere stressede situationer nu, og det er jeg meget taknemmelig for. F\u00f8r da gik jeg bare i panik, n\u00e5r det skete&#8230; Men nu har jeg strategier og v\u00e6rkt\u00f8jer som kan hj\u00e6lpe mig.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-1271 testimonial type-testimonial status-publish hentry testimonial_category-unge-testimonials testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Plads til at jeg kunne \u00e5bne op<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 18 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg har l\u00e6rt meget igennem kurset. Det er jeg meget taknemmelig for. Der har v\u00e6ret plads til at jeg kunne \u00e5bne op.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-1270 testimonial type-testimonial status-publish hentry testimonial_category-unge-testimonials testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Jeg ikke er alene om det<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 18 \u00e5r<\/strong><\/h6>\n<p>&#8220;N\u00e5r jeg m\u00f8der op, s\u00e5 ved jeg at der er nogle andre, der har de samme f\u00f8lelser, og jeg ikke er alene om det.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-1252 testimonial type-testimonial status-publish hentry testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Givet mig selv flere pauser<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 41 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg har m\u00e6rket efter, s\u00e6rligt f\u00f8lelsesm\u00e6ssigt, hvad jeg har brug for. Og givet mig selv flere pauser, n\u00e5r man har behov for det, i stedet for bare at blive ved, fordi man f\u00f8ler at man skal. Mange af mine frustrationer er stoppet, fx n\u00e5r man ikke kan sove, eller ikke kan n\u00e5 noget.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-1251 testimonial type-testimonial status-publish hentry testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Rummet har v\u00e6ret trygt<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 48 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg er begyndt at lytte mere til mig selv, at mine tanker og mine f\u00f8lelser ogs\u00e5 har betydning.<br \/>\nDer har v\u00e6ret s\u00e5 meget \u00e5benhed, og rummet har v\u00e6ret trygt, s\u00e5 man har kunnet dele sv\u00e6re ting. S\u00e5 man kan se, at man ikke er alene om tingene.\u201d<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-1249 testimonial type-testimonial status-publish hentry testimonial_category-unge-testimonials testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">F\u00f8r havde jeg meget uro<\/h3>\r\n\t\t\t\t<h6><strong>Mand, 22 \u00e5r<\/strong><\/h6>\n<p>&#8220;F\u00f8r havde jeg meget uro og jeg havde nogle ting, som var meget sv\u00e6re \u2013 og nu f\u00f8ler jeg, at min uro, den er der ikke l\u00e6ngere, og jeg har \u00f8velser der kan hj\u00e6lpe mig, hvis den kommer.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-246 testimonial type-testimonial status-publish hentry testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Man ikke er den eneste<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 48 \u00e5r<\/strong><\/h6>\n<p>&#8221; Jeg har pr\u00f8vet at skabe mere ro for mig selv i hverdagen og anerkendt mine egne f\u00f8lelser. Tak for at have v\u00e6ret s\u00e5 s\u00f8de og ogs\u00e5 \u00e5bne, fordi det er virkelig rart at vide, at man ikke er den eneste der g\u00e5r og f\u00f8ler og t\u00e6nker s\u00e5dan. Det kan man virkelig godt tro, s\u00e5 her g\u00e5r det op for en, at det er man slet ikke&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-245 testimonial type-testimonial status-publish hentry testimonial_category-unge-testimonials testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Det har gavnet min hverdag<\/h3>\r\n\t\t\t\t<h6><strong>Kvinde, 25 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg er meget glad for de \u00f8velser jeg har f\u00e5et, de har hjulpet mig meget. Jeg har v\u00e6ret meget glad for kurset. Det har gavnet min hverdag.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"grve-carousel-item post-240 testimonial type-testimonial status-publish hentry testimonial_category-voksen-testimonials grve-entry-item\">\r\n\t\t<div class=\"grve-testimonial-item grve-style-1\">\r\n\t\t<div class=\"grve-testimonial-content\">\r\n\t\t\t\t\t<h3 class=\"grve-title grve-h3\">Jeg havde brug for hj\u00e6lp<\/h3>\r\n\t\t\t\t<h6><strong>Mand, 26 \u00e5r<\/strong><\/h6>\n<p>&#8220;Jeg vil gerne takke mig selv for at have lyttet til, at jeg havde brug for hj\u00e6lp eller s\u00e5dan brug for en eller anden \u00e6ndring. Og s\u00e5 selv at have taget ansvar for at f\u00e5 det gjort og have v\u00e6ret her, g\u00f8re noget ved det. Det er jeg glad for at have gjort.&#8221;<\/p>\n\t\t\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; el_class=&#8221;bck_softpink&#8221;][vc_column]<h2 class=\"grve-element grve-title grve-align-inherit grve-h2 grve-text-primary-1\"><span>Hvilke borgere kan henvises?<\/span><\/h2>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;3x&#8221; equal_column_height=&#8221;equal&#8221; el_class=&#8221;bck_softpink&#8221;][vc_column width=&#8221;1\/2&#8243; el_wrapper_class=&#8221;pad_white&#8221;][vc_column_text]<\/p>\n<h5>Voksne<\/h5>\n<p>Alle over 18 \u00e5r kan henvises til \u00c5ben og Rolig via egen l\u00e6ge.<\/p>\n<p>Over 3000 voksne med stress deltager hvert \u00e5r i vores evidensbaserede gruppeforl\u00f8b. \u00c5ben og Rolig er anbefalet af Sundhedsstyrelsen i 2018 og 2022 (Forebyggelsespakken for Mental Sundhed, 2018, samt Sundhedsstyrelsens Opl\u00e6g til 10-\u00e5rs-planen 2022).[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne\/\" title=\"For voksne\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>L\u00e6s mere om hj\u00e6lp til voksne<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; el_wrapper_class=&#8221;pad_white&#8221;][vc_column_text]<\/p>\n<h5>Unge<\/h5>\n<p>Unge mellem 15-25 henvises direkte ofte via uddannelsesinstitutionen i samarbejde med kommunen.<\/p>\n<p>\u00c5ben og Rolig for Unge vandt KL\u2019s Forebyggelsespris i 2022 og lever op til de anbefalede rammer for lettilg\u00e6ngelige tilbud til unge med psykisk mistrivsel. Forl\u00f8bet er tilpasset ud fra \u00c5ben og Rolig-metoden.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-unge\/\" title=\"For unge\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>L\u00e6s mere om hj\u00e6lp til unge<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; disable_element=&#8221;yes&#8221; el_class=&#8221;bck_kursustop&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; vertical_content_position=&#8221;middle&#8221;]<div class=\"grve-element grve-video\"><iframe loading=\"lazy\" title=\"\u00c5ben og Rolig for Unge - Om forl\u00f8bet\" src=\"https:\/\/player.vimeo.com\/video\/908299433?h=2d85c116d4&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; el_class=&#8221;pad_10pct&#8221; rc_font_color=&#8221;#1a386a&#8221;]<h2 class=\"grve-element grve-title grve-align-inherit grve-h3 grve-text-primary-3\"><span>Hvad indeholder forl\u00f8bet?<\/span><\/h2><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Freja Filine Petersen er Ph.d. i p\u00e6dagogisk psykologi og udvikler af \u00c5ben og Rolig for Unge.[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text el_class=&#8221;Vid_subtitle&#8221;]<\/p>\n<div class=\"video_txt_wrap\">\n<div class=\"svg_arrow_wrap\">\n<div class=\"svg_arrow\"><\/div>\n<\/div>\n<div class=\"video_txt video_txt_oneln\">H\u00f8r Freja fort\u00e6lle om forl\u00f8bets struktur og indhold<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section disable_element=&#8221;yes&#8221;]<section class=\"wpb-content-wrapper\"><p>[vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; el_class=&#8221;aaben_section&#8221;][vc_column width=&#8221;2\/3&#8243;]<div class=\"grve-element grve-image grve-align-left logo_aaben\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 1024px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 18.75%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"192\" src=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/FMS_Logotype_Aaben-og-Rolig-1024x192-1.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/FMS_Logotype_Aaben-og-Rolig-1024x192-1.png 1024w, https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/FMS_Logotype_Aaben-og-Rolig-1024x192-1-300x56.png 300w, https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-content\/uploads\/2026\/01\/FMS_Logotype_Aaben-og-Rolig-1024x192-1-768x144.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Hvordan kan \u00c5ben og Rolig hj\u00e6lpe dig?[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_row_inner][vc_column_inner]<div class=\"grve-element grve-button-group grve-align-inherit grve-space-15\" id=\"el-1767796694849-1c7df0a7-816d\">\r\n<div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/kommuner\/\" title=\"Kommuner\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Indsats mod stress<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne\/\" title=\"For voksne\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>For voksne<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-unge\/\" title=\"For unge\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>For unge<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/dokumentation-og-effekter\/\" title=\"Dokumentation og effekter\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Effekter<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div>\r\n<div style=\"height: 15px;\" class=\"grve-empty-space\"><\/div><div class=\"grve-element grve-button-group grve-align-inherit grve-space-15\" id=\"el-1767800835194-37137de2-3a89\">\r\n<div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_deltage\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Kan jeg deltage?<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/viden-og-vaerktoejer\/\" title=\"Viden og v\u00e6rkt\u00f8jer\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Viden og v\u00e6rkt\u00f8jer<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/for-voksne?#sec_dropin\" class=\"grve-btn grve-round grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Drop-in<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><\/div>\r\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; vertical_content_position=&#8221;middle&#8221; el_class=&#8221;pad_white&#8221;]<h5 class=\"grve-element grve-title grve-align-inherit grve-h5\"><span>Indsats mod stress med robuste resultater<\/span><\/h5><div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]\u00c5ben og Rolig\u00ae er en videnskabeligt udviklet metode og tilgang til forebyggelse og behandling af stress.<\/p>\n<p>\u00c5ben og Rolig har vist store effekter p\u00e5 stress, depression, livskvalitet samt besk\u00e6ftigelse.<\/p>\n<p>Sundhedsstyrelsen har anbefalet metoden (2018, 2022) som inspiration til stressindsatser.[\/vc_column_text][vc_row_inner disable_element=&#8221;yes&#8221;][vc_column_inner]<div class=\"grve-element grve-title grve-align-inherit grve-small-text grve-increase-heading grve-heading-140 grve-text-primary-3\"><span>&#8211; Livsgl\u00e6de og mental sundhed<\/span><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>[\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;710&#8243; el_class=&#8221;hero_small&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJhb2dyX2xvZ29faGVybyUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; disable_element=&#8221;yes&#8221; el_class=&#8221;bck_unge&#8221;][vc_column width=&#8221;1\/2&#8243; rc_font_color=&#8221;#1c396b&#8221;][vc_column_text]Du kan deltage p\u00e5 \u00c5ben og Rolig for Unge, hvis du er mellem 15 og 25 \u00e5r, oplever tegn p\u00e5 stress, og hvis du er bosat eller g\u00e5r p\u00e5 en ungdoms uddannelse i en af de nedenst\u00e5ende kommuner[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;&#8221; el_class=&#8221;pad_white&#8221;][vc_tta_section title=&#8221;Hvad er tegn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry","grve-entry-item"],"acf":[],"_links":{"self":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":150,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/709\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/pages\/709\/revisions\/1863"}],"wp:attachment":[{"href":"https:\/\/udviklingserver03.dk\/fondenmentalsundhed\/wp-json\/wp\/v2\/media?parent=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}